• Ginger (add to 1-2 teaspoons daily to diet for general muscle pain)
• Cloves (chewed gently for toothache/gum inflammation)
• Apple Cider Vinegar (1tbsp mixed with water before meals for heartburn)
• Garlic (made into a special oil for earache recipe at the original article)
• Cherries (joint pain, headaches 1 bowl per day)
• Oily fish (Salmon, tuna, sardines, trout, mackerel, herring- intestinal inflammation – 18oz per week)
• Yogurt as Painkillers (PMS 2 cups per day)
• Turmeric (chronic pain – 1/4 teaspoon per day) • Oats (endometrial pain – they are gluten free)
• Salt (hot, salty foot baths for ingrown toenails – 1tsp per cup of water – 20 mins twice daily)
• Pineapple (stomach bloating, gas – 1 cup of fresh pineapple)
• Peppermint (add a few drops of the essential oil to bath for sore muscles)
• Grapes (back pain – 1 heaping cup per day)
• Water (general injury pain, helps wash away the pain triggering histamine – 8 x 8 ounce glasses per day)
• Horseradish (sinus pain – 1 teaspoon twice daily)
• Blueberries (bladder / urinary tract infections – 1 cup daily)
• Raw Honey (topical application 4 times daily for cold sores / canker sores) (see also our special report on raw honey)
• Flax (breast pain – 3 tablespoons daily – must be ground or seeds will pass right through!)
• Coffee (migraines caffeine stimulates the stomach to absorb pain meds better)
• Tomato Juice (leg cramps tomato juice is rich in potassium- 10oz daily)

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