Walnuts are abundant in omega-3 essential fatty acids, which are required for good brain function. Walnuts contain a variety of antioxidants, including polyphenols. Polyphenols have been proven to improve brain function by disarming free radicals in the body, which have been known to harm brain cells.
Blackberries, goji berries, blueberries, and acai berries are all good for brain function. This is because berries are high in antioxidant vitamins like vitamin C.
Toxins have been proven to produce oxidative stress, which can harm brain cells, and vitamin C has been demonstrated to help alleviate this stress. Berry antioxidant activity has been demonstrated to decrease and prevent signs of neurological illnesses such as Alzheimer’s disease.
You’re likely starting to see the pattern here: the food highest in essential fatty acids and antioxidants are the best food to eat to boost your brainpower. So, it’s no surprise that avocado, one of the richest sources of essential fatty acids and vitamin E, made the list.
4. Egg Yolks
Egg yolks are high in choline, a substance that is frequently associated with B vitamins. Because it is a precursor to acetylcholine, choline is one of the most critical nutrients for brain function. Furthermore, as previously said, acetylcholine is a neurotransmitter that governs cognitive function.
Indeed, decreased choline levels have been related to the development of neurodegenerative disorders. Do your brain a favor and consume the yolk if you just eat the egg whites.
Coconut oil’s role in brain function has most recently been studied for reducing symptoms of Alzheimer’s disease. While there’s limited research, it’s suggested that the medium chain triglycerides (MCT’s) found in coconut oil are responsible for improving cognitive function.
As a stable saturated fat, coconut oil is safe to cook with at high temperatures. It can also be used as a replacement to butter or shortening in baking recipes. If you drink coffee, you may enjoy adding 1 tablespoon of coconut oil to your coffee, which promotes cognitive function and all-day energy without the caffeine crash.
Also Read – 9 foods that shouldn’t be kept in the fridge