The following five veggies have the amazing ability to modify the appearance and smell of your urine, as well as tint your skin.

• Beetroots

Beetroots are not a popular vegetable, but they cause your urine to become red if you eat too many of them. Beeturia is the name for this condition, which is caused by a pigment called betalain. When your body has too much betalain in it, it excretes it through your urine. Fortunately, only approximately 10% to 14% of persons experience this reaction after eating beetroot. However, if your urine has become that colour and you haven’t eaten any beets, consult a doctor.

• Carrots

Carotenoids are found in a variety of foods, including carrots. They are an important element of our diet since they protect our skin from sunburn and help to maintain our skin’s natural tone.

They colour your complexion orangey and make you look like you have a fake tan or one that went tragically wrong if taken in excess. Carotenemia is the name for this condition. It usually affects young children who consume a lot of mashed up orange vegetables and people who eat a lot of carrots, squashes, and oranges. Even if we eat tiny amounts of carotene-rich meals, our skin returns to normal, but in rare situations, the liver lacks the proper enzyme to convert the carotene to Vitamin A. The skin turns orange and the immune system weakens in this situation.

• Tomatoes

Tomatoes turn the skin a beautiful orange colour. This is because of a pigment called lycopene. However, you must be taking a lot of it for this to happen. For a long period, I drank 4 quarts of tomato juice per day. You can easily overdose on Vitamin C if you eat a lot of tomatoes. The body can only process 2,000 milligrammes per day (the healthy recommended amount should be 80mg). Consumption of tomatoes or vitamin C-rich foods such as peppers and oranges may trigger nausea.

• Butternut squash

Cucurbita moschata dermatitis can be caused by cutting uncooked butternut squash. Cucurbita moschata is the scientific name for butternut squash. Cucurbita moschata dermatitis, on the other hand, is a reaction that some people get after cutting up butternut squash. Their hands’ skin dries up and becomes rough and tight. Later on, it fractures and peels away.
The sap is to blame for this. It functions as a skin irritant in some persons, causing dermatitis. Similar skin-damaging compounds can be found in daisies, maize squash, and spurge. Wear gloves when cutting these vegetables and apply cortisone cream if impacted.

• Asparagus

Asparagus is the oddest since it alters the smell of your urine. Yes, it’s true. Your pee will smell unusually fragrant 15 minutes after you eat them. This is due to a substance called methanethiol. Our bodies release stinking sulphurous amino acids during the digestion of asparagus. These airborne pollutants get into your nose when you pee.
You’re probably wondering why you’ve never noticed the odor before. It’s not that your body is incapable of breaking down methanethiol. It’s only that you lack the necessary genes to recognize the smell. Only about 25 to 50 percent of the population can detect the asparagus-scented pee.

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