Why You Should Sit On The Floor While Eating?

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This tradition is not just about sitting on floor and eating. It is regarding sitting in the “Sukhasan” position and then eating. Sukhasan is the position we normally use for Yoga asanas. When you sit on the floor, you usually sit cross legged in sukhasana or a half padma thall fotus). These are the poses that instantly bring a Sense of calm. These positions also help In digestion. It is believed to unmagically trigger the signals to your brain to prepare the stomach for digestion.

Also Read – Why We Say Swaha While Offering Something In The Fire Of Yagya?

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