A throbbing, pounding headache, bright zigzagging lines across your field of vision, sensitivity to light lingering fatigue, disrupted sleep. A migraine can include any of these symptoms. while an incapacitating headache is one of the most common experiences of migraine.
Relief For optimal effects, hold each of these pressure areas for 1 minute.
1. THE THIRD EYE
The third eye point is found where the bridge of the nose meets the forehead. between the eyebrows. This pressure point provides relief from headaches. eye strains, ulcer pains, and can improve concentration.
2. BRIGHT LIGHT OR INNER BROW
The bright light point is just below the eyebrows by the inner corners of the eyes. Bright Light can help relieve migraine headaches eye strains allergic symptoms hay fever sinus problems and fatigue.
3. TEMPLE REGION
Around the ear, there are 5 pressure points. Approximately a finger width away For the best outcomes, all five points must be addressed simultaneously. Begin at the tip of the ear and work your way around the curve. These pressure areas can assist in the relief of headaches and migraines.
4. HEAVEN’S PILLAR
Heaven’s Pillar is found 2 finger widths below the base of the skull on the rope like muscles on either side of the spine. Pressure on Heaven’s Pillar can help relieve aches at the back of the head. neck pain and stiffness, eyestrain. stress. Insomnia, and even help relive coughing.
Also Read – Types of Headache
5. MEETING POINT OR CROWN POINT
Found in a tiny depression between the cranial bones on the crown of the skull. Follow a line from your ears to the top of your head. Pressure applied to the meeting point can help reduce headaches as well as improve memory and attention.
6. UPPER LIP
Located 2/3 of the way to the nose from the upper lip. Holding pressure for an extended period of time helps relieve dizziness. cramps. fainting episodes. and can help improve memory and concentration.
7. SUN POINT
A half inch behind the brows, at the dip of the temples. Putting pressure on the Sun Point improves memory. mental state and concentration It also aids in the relief of dizziness and headaches.
Also Read – What Happens To Your Brain During A Migraine?