1. The primary cause is staying up late and sleeping in.
2. Missing morning urination.
3. Excessive eating.
4. Leaving out breakfast.
5. Taking too many prescription drugs.
6. Using artificial sweeteners, food colouring, preservatives, and chemicals excessively.

7. Making harmful oil for cooking. Reduce the amount of cooking oil used for frying as much as you can, even the best oils like olive oil. When you are weary, avoid eating fried meals unless your body is extremely fit.
8. Eating meals that are raw (or overdone) makes the liver work harder. Fries should be consumed immediately; do not keep. This should be avoided without necessarily incurring additional costs. All we need to do is establish healthy eating and daily habits. Maintaining healthy eating habits and a regular schedule is crucial for our systems to absorb and eliminate extra substances on the “schedule,” respectively.

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