Cold Showers:

• Prevents colds.
• Tightens the skin.
• Reduces tension in mind.
• Stimulates the immune system.
• Accelerates metabolism.

Hot Showers:

• Reduces tiredness.
• Reduces headache.
• Relaxes the muscles.
• Relieves of nasal congestion.
• Opens pores and cleanses the skin.

Also Read – Which Is Better: Filtered Water Or Boiling Water?