We have been hearing this since childhood. There are more than 7500 varieties of apple in the world which are now adapted to different environment. It is considering one of the most nutritious fruits. It has vitamin B2, B6, C Along with manganese phosphorus and potassium is found in ample amount.

Apple decreases the risk of diabetes, according to research those who eat daily have 28% less chances type 2 diabetes.

Apple keep teeth healthy and white, chewing. It increases the production of saliva in the mouth that reduces decaying of the teeth. It also reduces the number of bacteria in the mouth.

It might help in preventing Cancer the antioxidants found in apples can stop the growth of cancerous cell.

Apple keeps the heart healthy, there are such compounds that prevents cholesterol to build on arterial walls by which blood flow remains normal and chances of hear attack and heart stroke are reduced.

It can prevent gallstone formation when stone is formed in bladder it is called gallstone. The main reason for it is rice in the cholesterol level and because it has high fibers content so to avoid gallstones doctors advice to eat one apple a day.

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