We have been hearing this since childhood. There are more than 7500 varieties of apples in the world which are now adapted to different environment. Apple is considering one of the most nutritious fruits, It has vitamin B2, B6, C Along with manganese phosphorus and potassium is found in ample amount.
Apple decreases the risk of diabetes, according to research those who eat apple daily have 28% less chances type 2 diabetes.
Apple keep teeth healthy and white, chewing apple increases the production of saliva in the mouth that reduces decaying of the teeth and it also reduces the number of bacteria in the mouth.
Apple might help in preventing Cancer the antioxidants found in apples can stop the growth of cancerous cell.
Apple keeps the heart healthy, there are such compounds in the apple skin that prevents cholesterol to build on arterial walls by which blood flow remains normal and chances of hear attack and heart stroke are reduced.
Apple can prevent gallstone formation when stone is formed in bladder it is called gallstone and the main reason for it is rice in the cholesterol level and because apple has high fibers content so to avoid gallstones doctors advice to eat one apple a day.