Dried fruit of various kinds can be included in a healthy diet. Healthy dried fruits include the following:
1.Dates: Dates are a good source of energy and have a lot of fiber, potassium, and antioxidants.
2.Apricots: A good source of vitamin A, potassium, and fiber are dried apricots.
3.Prunes: Prunes, which are also known as dried plums, are high in fiber and contain antioxidants that assist in preventing damage to cells.
4.Raisins: Raisins are a good source of energy and contain a lot of fiber and antioxidants.
5.Figs: Fiber, potassium, and calcium can all be found in high quantities in dried figs.
Despite the fact that dried fruit can be a nutritious snack, it contains a lot of natural sugar, so it’s best to eat it in moderation as part of a healthy diet.