All three choices can be beneficial for your health, but the specifics will depend on your diet, the type of meat you choose, how you prepare it, and other things.

As comparison to mutton or beef, chicken has less fat and is a superb source of lean protein. Moreover, it contains crucial elements including selenium, phosphorus, and B vitamins. Unfortunately, chicken can contain a lot of cholesterol and be contaminated with bacteria like salmonella, which, if cooked incorrectly, can lead to foodborne disease.

On the other hand, mutton occasionally has more calories and fat than chicken. But it also has essential elements including iron, zinc, and vitamin B12. It’s crucial to remember that processed meats, such as sausage or deli meats made from mutton, can include high levels of sodium and potentially hazardous preservatives, which can raise the risk of developing certain health issues.

Fish and shellfish are both excellent sources of lean protein, and seafood can also be low in saturated fat. Omega-3 fatty acids, which are abundant in fish in particular, have been found to provide a number of health advantages, including lowering the risk of heart disease. However, some fish varieties can also have high mercury concentrations, which can be dangerous if taken in excess.

The healthiest choice will ultimately depend on a number of variables, including personal health requirements, dietary choices, and cooking techniques. It’s crucial to choose lean meat cuts and steer clear of processed meats when eating meat and fish as part of a balanced diet.