What what is acupressure, and what are its benefits and drawbacks?

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The usage of acupressure therapy has spread throughout the world over the past few hundred years. Acupressure is a method for activating the body’s innate capacity for healing and organisation. Similar to how prana (life force) is valued highly in yoga, life energy is seen as being most significant in this conventional therapy called acupressure. This life essence moves through several routes inside of our body. Any interruption or unbalance in this innate energy flow results in illness or discomfort.

Benefits of acupressure:

  1. Acupressure has numerous health advantages in addition to relieving pain.
  2. Stress, tension, restlessness, and anxiousness are among issues that acupressure helps to resolve.
  3. Enhances sleep quality and aids in restful sleep.

4-The body feels more at ease as muscles and bone joints loosen up.

5-Digestive issues disappear as well.

6-Acupressure causes the body to release endorphins, which has an anti-inflammatory impact and benefits arthritis.

7-Acupressure therapy also enhances mood and fatigue.

8 When properly applied, acupressure also promotes blood circulation.

Acupressure therapy can also have some side effects

1-Applying pressure on the wrong points can lead to other problems.

2-Applying too much pressure can put you at risk of fracturing that part of the body.

3-Acupressure therapy during pregnancy can increase the risk of miscarriage.

4-If the disease is chronic, then acupressure therapy can cause harm instead of benefit.

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