What is Ashwagandha? What are the benefits and how to consume it?

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The adaptogenic herb ashwagandha is utilised in conventional Ayurvedic medicine.

Ashwagandha Properties:

  1. Helps function as a general tonic and fight stress and insomnia.
  2. Aids in enhancing focus and mental performance and has a ginseng-like effect.
  3. Aids with reducing inflammation
  4. Helps to prevent premature aging (antioxidant effect)
  5. Boosts immunity

Ashwagandha can be consumed as a tea, a powder, or a pill. The maximum dosage advised in any format is 3 grammes, and it is advised not to take it for longer than two consecutive months.

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