Oranges are high in nutrients that are beneficial to both skin and hair. The following are some of the important nutrients found in oranges:

Vitamin C:

Oranges are high in vitamin C, which is a powerful antioxidant that can help protect the skin from free radical damage. Vitamin C is also required for the production of collagen, which is necessary for the maintenance of healthy skin and hair.

Beta-carotene:

Orange contain beta-carotene, which is converted into vitamin A in the body. Vitamin A is necessary for healthy skin and hair, and it can help to reduce the appearance of fine lines and wrinkles.

Folate:

Orange contain folate, which is necessary for normal cell growth and division. Folate is also necessary for proper hair growth.

Potassium:

Oranges are high in potassium, which is essential for maintaining healthy skin and hair. Potassium can help regulate fluid balance in the body, reducing puffiness and dark circles under the eyes.

Water:

Oranges are high in water content, which is necessary for healthy skin and hair. Drinking plenty of water can help keep the skin hydrated and dry, as well as promote healthy hair growth.

Overall, oranges are a great addition to a healthy diet for keeping skin and hair healthy.