Pranayama is the capacity to control one’s breathing such that air is inhaled and exhaled in a rhythmic pattern. Vayu, the god of air and wind, taught pranayama to his son Hanuman, who then taught it to the rest of humanity. Hanuman also invented the Surya Namaskara (sun salutation) as a tribute to his instructor … Continue reading Hanuman, Inventer of surya namaskar