According to Ayurveda, the pitta dosha, which is in charge of digestion and metabolism, is what causes stomach issues.

These are some Ayurveda suggestions for healing digestive issues and regenerating the digestive system:

1. Follow a pitta-pacifying diet: Adopt a diet that balances the pitta dosha by consuming cool, sweet, and moist meals. Avoid alcohol, coffee, fried, spicy, and processed meals.
2. Keep a meal journal: Certain foods and beverages might cause heartburn and acid reflux. You’ll be able to pinpoint the precise meals that are most likely to make you feel uncomfortable by keeping a food and symptom journal.
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4. Digestive spices: To aid in better digestion, add digestive spices like cumin, coriander, fennel, and ginger to your meals.
5. Avoid eating too much or too quickly.
6. When eating late, be cautious. Avoid eating just before going to bed or working out.
7. Change your sleeping position: Preventing and treating acid reflux and heartburn can be accomplished by sleeping with your head and chest elevated above your feet.
8. This discomfort may occasionally be a symptom of a more serious ailment, such as gastroesophageal reflux disease (GERD), or it could be a side effect of a drug you’re taking.