Antioxidant: Antioxidants, which can help shield the body from harm brought on by free radicals, are present in dragon fruit in good amounts.
Heart health: Compounds found in dragon fruit have been demonstrated to improve blood lipid levels and reduce inflammation, which in turn improves heart health.
Immune system booster: Vitamins C and B6 are vital for maintaining a robust immune system, and dragon fruit is a rich source of both.
Blood sugar control: The fibre and other ingredients found in dragon fruit may help to lower blood sugar levels.
Digestive health: Fiber, which is found in abundance in dragon fruit, supports digestive health by encouraging regularity and reducing constipation.