Vitamin A
Good for eyes, teeth and skin
Vitamin B
Good for immune function, iron absorption and energy production
Vitamin C
Good for strengthening blood Vessels, skin elasticity, anti-oxidant function and iron Absorption
Vitamin D
Good for strong, healthy bones
Vitamin E
Good protection from free radicals and improves blood circulation
Vitamin K
Good for blood coagulation
Folic acid
Good for cell renewal and preventing birth defects in pregnancy
Calcium
Good for healthy teeth and bones
Iron
Builds muscle naturally and Maintains healthy blood
Zinc
Good for fertility, immunity and
Growth
Chromium
Good for glucose function and sustained energy
Also Read – 6 Nail Health Myths You May Have Heard That Just Aren’t True