Many women experience PCOS, a hormonal condition that affects the ovaries. PCOS cannot be cured, but there are a number of natural therapies that can help manage symptoms and improve general health, including skin and hair health. Here are a few efficient at-home treatments for PCOS and PCOD:

• Keep a healthy, balanced diet: Consuming a healthy, balanced diet can help manage PCOS symptoms by regulating insulin levels and decreasing inflammation. Avoid processed and sugary foods in favour of whole meals including fruits, vegetables, whole grains, and lean protein.
• Exercise on a regular basis: Exercising on a regular basis can help treat PCOS symptoms by enhancing insulin sensitivity and hormone balance. Plan to engage in moderate activity for at least 30 minutes each day, such as brisk walking, cycling, or yoga.
• Reducing stress is important since it can make PCOS symptoms worse. Some effective stress management methods include yoga, deep breathing, and meditation.
• Drink spearmint tea to aid with PCOS symptoms including hirsutism and acne, as research has shown that spearmint tea can lower testosterone levels in PCOS sufferers (excessive hair growth).
• Employ natural skin and hair care products: Acne and hair loss are common skin and hair concerns for women with PCOS. These symptoms can be controlled and general skin and hair health can be enhanced by using natural, chemical-free skin and hair care products.
• A healthy lifestyle includes getting enough sleep, which can also aid with PCOS symptoms management. Sleep for 7-8 hours every night.

It’s crucial to remember that home cures for PCOS shouldn’t be used in place of professional care. If you think you might have PCOS, it’s crucial to speak with a medical expert for a precise diagnosis and treatment strategy.