If fried chicken is taken in excess or as part of a diet that is generally unhealthy, it may cause weight gain. Fried chicken is frequently heavy in sodium, bad fats, and calories. Whatever the source, consuming more calories than your body needs over time can result in weight gain.
It’s crucial to remember that weight growth is not only influenced by a single food, but rather by a number of variables, including general dietary habits, physical activity, genetics, and lifestyle choices.
It is advised to follow a balanced diet that contains a variety of nutrient-dense foods, such as lean proteins, whole grains, fruits, and vegetables, in order to maintain a healthy weight. Consuming high-calorie, high-fat foods like fried chicken in moderation is also essential. If you prefer fried chicken, think about substituting healthier options, such as baking the chicken in the oven rather than deep-frying it, using skinless chicken, and serving the dish with a side of vegetables or a salad to complete the meal.