By consuming okra water, you can lower your cholesterol and blood sugar. Consuming this can lower cholesterol. Okra contains a variety of nutrients, such as antioxidants, polyphenols, potassium, vitamin C, calcium, protein, folate, and linoleic acid. These nutrients all contribute to a healthy physique. Okra has a wide range of therapeutic characteristics that protect us from a wide range of issues. Bhindi can be eaten as a vegetable after being cooked by some people, while it can also be eaten when added to pulses. Eating or drinking okra can lower your risk of developing cancer. It aids in preventing oxidative stress from harming cancer cells.
By consuming okra water, you can lower your cholesterol and blood sugar. Consuming this can lower cholesterol.
How to make okra juice at home
Cut the edges of 5 or 6 medium-sized ladyfingers. After cutting the okra in half, immerse it in one to two glasses of water.
Keep them in this position for 4-5 hours or over night. Squeeze the pieces of lady finger out after that. Then, add ordinary water until there is approximately one glass’ worth.
Okra water should also be consumed to treat dyspepsia.
Okra water is thought to be helpful in treating kidney conditions.