Calorie Value of Food Items

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Figures given in this Chart are based on 100gm portions.

Food CaloriesProtein
gms
Fat
gms
Carbohydrates
gms
Water
gms
Vitamins
Milk653.34588A,B2,Niacin
Butter7408215A
Cream210221372A
Cheese310222544A,B2,Nia
Ice Cream170472564B1,B2,Nia
Margarine7408116A
Eggs150121175A,B1,B2,Nia
Beef (Boiled)340282448B1,B2,Nia
Pork(Grilled)340292436B2,Nia
Chicken(Roast)15025555
Fish(eg.cod)2202010860B1,Nia
Beans(Boiled)202390A
Cabbage(Boiled)101196A,C
Carrot(Boiled)200.6491A
Cauliflower(Boiled)101.5193C
Cucumber(Raw)100.6296C
Peas(Boiled)505880A,B1,B2,Nia,C
Potatoes(Boiled)8012277B1
Tomatoes151393A,C
Apples450.31284
Bananas8012070C
Cherries500.61281
Grapes600.61580C
Oranges351986C,A
Pea Nuts(Roasted)570244994B1,B2,Nia
Beer300.32
Wine70
Spirits220
Tea(Black)
Coffee(Black)Nia
Bread230825039B1,Nia
Rice(White Boiled)12023070
Cornflakes with Milk2056.5434.7A1,B1,B2,Nia,B
Chocolate Biscuits520628672B2,Nia
Wheat Bran200146238B1,B2,Nia

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