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Calorie Value given in this Chart are based on 100gm portions.
| Food | Calories | Protein gms | Fat gms | Carbohydrates gms | Water gms | Vitamins |
| Milk | 65 | 3.3 | 4 | 5 | 88 | A,B2,Niacin |
| Butter | 740 | – | 82 | – | 15 | A |
| Cream | 210 | 2 | 21 | 3 | 72 | A |
| Cheese | 310 | 22 | 25 | – | 44 | A,B2,Nia |
| Ice Cream | 170 | 4 | 7 | 25 | 64 | B1,B2,Nia |
| Margarine | 740 | – | 81 | – | 16 | A |
| Eggs | 150 | 12 | 11 | – | 75 | A,B1,B2,Nia |
| Beef (Boiled) | 340 | 28 | 24 | – | 48 | B1,B2,Nia |
| Pork(Grilled) | 340 | 29 | 24 | – | 36 | B2,Nia |
| Chicken(Roast) | 150 | 25 | 5 | – | 55 | – |
| Fish(eg.cod) | 220 | 20 | 10 | 8 | 60 | B1,Nia |
| Beans(Boiled) | 20 | 2 | – | 3 | 90 | A |
| Cabbage(Boiled) | 10 | 1 | – | 1 | 96 | A,C |
| Carrot(Boiled) | 20 | 0.6 | – | 4 | 91 | A |
| Cauliflower(Boiled) | 10 | 1.5 | – | 1 | 93 | C |
| Cucumber(Raw) | 10 | 0.6 | – | 2 | 96 | C |
| Peas(Boiled) | 50 | 5 | – | 8 | 80 | A,B1,B2,Nia,C |
| Potatoes(Boiled) | 80 | 1 | – | 22 | 77 | B1 |
| Tomatoes | 15 | 1 | – | 3 | 93 | A,C |
| Apples | 45 | 0.3 | – | 12 | 84 | – |
| Bananas | 80 | 1 | – | 20 | 70 | C |
| Cherries | 50 | 0.6 | – | 12 | 81 | – |
| Grapes | 60 | 0.6 | – | 15 | 80 | C |
| Oranges | 35 | 1 | – | 9 | 86 | C,A |
| Pea Nuts(Roasted) | 570 | 24 | 49 | 9 | 4 | B1,B2,Nia |
| Beer | 30 | 0.3 | – | 2 | – | – |
| Wine | 70 | – | – | – | – | – |
| Spirits | 220 | – | – | – | – | – |
| Tea(Black) | – | – | – | – | – | – |
| Coffee(Black) | – | – | – | – | – | Nia |
| Bread | 230 | 8 | 2 | 50 | 39 | B1,Nia |
| Rice(White Boiled) | 120 | 2 | – | 30 | 70 | – |
| Cornflakes with Milk | 205 | 6.5 | 4 | 34.7 | – | A1,B1,B2,Nia,B |
| Chocolate Biscuits | 520 | 6 | 28 | 67 | 2 | B2,Nia |
| Wheat Bran | 200 | 14 | 6 | 23 | 8 | B1,B2,Nia |
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