Honey has a very high nutritive value. It is quite healthy to have 1 to 2 teaspoons of honey first thing in the morning.

Honey has a 35% glucose and a 40% fructose content that can both be absorbed by the body without being digested.

It can therefore swiftly replenish energy, banish lethargy, and revive the body’s vitality when consumed in the morning on an empty stomach.

Active enzymes, which are abundant in honey and which can boost metabolism, quicken gastrointestinal motility, and flush out toxins and waste, are also beneficial. To maintain the health of the digestive system, honey should be consumed on an empty stomach.

It is also a good source of protein, amino acids, vitamins, and minerals. The nutrients from it can be best absorbed when consumed in the morning on an empty stomach.