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- Use Nadhi Sodhana Pranayama to increase the amount of oxygen you inhale with each breath, which helps to improve the way your lungs work.
- Cardiovascular exercise helps enhance blood circulation and lessen lung irritation. Try walking for 20 minutes each day, or use the stairs instead of the elevator, if you haven’t been doing much cardio in recent months.
- Increase your intake of vitamin D-rich foods like salmon, eggs, spinach, kale, and fortified milk daily to strengthen your immune system and stave off illnesses like the flu and pneumonia.
- Drinking plenty of water will help you stay hydrated and maintain your immune system robust so it can fight off diseases.
- The lungs can suffer damage from exposure to irritants and pollutants such dust, chemical fumes, and air pollution. Stay away from contaminants and safeguard your respiratory system.
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