Benefits Of Bottle Gourd are listed below:

• Bottle Gourd helps cool down your body.
• Consumption of bottle gourd plays a key role in helping you deal with sleep disorders.
• Consumption of Bottle Gourd is good for a heart health.
• Including bottle gourd in daily diet is ideal for weight loss.

• Prevents premature greying of hair.
• Bottle Gourd is also good to reduce or control stress levels.
• Bottle Gourd is rich in fiber.

Also Read – These 5 Vegetables Cause Weird Physical Reactions When Eaten