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Benefits Of Bottle Gourd are listed below:
- Bottle Gourd helps cool down your body.
- Consumption of bottle gourd plays a key role in helping you deal with sleep disorders.
- Consumption of Bottle Gourd is good for a heart health.
- Including bottle gourd in daily diet is ideal for weight loss.
- Prevents premature greying of hair.
- Bottle Gourd is also good to reduce or control stress levels.
- Bottle Gourd is rich in fiber.