If you want to lose weight quickly, incorporate these six foods into your diet.

Avocados, leafy greens, whole eggs, coffee, watermelon, and cucumber are all high in nutrients that can aid in weight loss.

Avocados are high in healthy fats and fibre, which can help you feel fuller for longer.

Leafy greens, such as spinach and kale, are low in calories while being high in vitamins and minerals.

Whole eggs contain protein as well as vitamins and minerals. Coffee is high in antioxidants, which can help boost your metabolism.

Watermelon is a low-calorie fruit with a high water content that keeps you hydrated while filling you up with fewer calories

Finally, cucumbers have a low calorie count but a high fibre content, which can help reduce cravings for unhealthy snacks. Including these six foods in your diet can be a simple way to start losing weight right away!