Processed foods – such as chips, candy, and other junk foods, are high in added sugars and unhealthy fats, which can cause inflammation and breakouts.

Dairy products – such as milk, cheese, and yoghurt, contain hormones that can stimulate oil production in the skin and cause breakouts. They can also be irritating to some people.

Fried foods – It contains unhealthy fats that can clog pores and cause breakouts, such as french fries, fried chicken, and other deep-fried foods.

Sugary drinks – such as soda, energy drinks, and sweetened teas, contain a lot of sugar, which can cause inflammation and breakouts.

Alcohol – It can dehydrate the skin and cause inflammation, resulting in breakouts and premature ageing. It can also aggravate pre-existing skin conditions like rosacea and eczema.