• If you need to speed up while jogging, pump your arms faster than your legs. Your legs will soon follow.
• Put cold water on your neck or wrist to cool down quickly if you feel overheated due to hot weather or during a workout.
• During a flight, fasting for 12 to 16 hours can help you avoid jet lag.
• Taking a warm shower before bed will assist you in falling asleep much more quickly.
• Hydration is the main cause of hangovers. So, to avoid a hangover, drink a glass of water after each alcoholic beverage.
• If you have heartburn or acid reflux, sleep on your left side to relieve symptoms.
• Pinch the area between your thumb and index finger for thirty seconds if you suffer from headaches. The headache will be relieved.
• Eat a teaspoon of creamy peanut butter slowly to stop hiccups.
• If a bone becomes caught in your throat when eating fish, take a bite of ripe banana and swallow it whole without chewing. The bone will be dragged down with it.

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